Thinking about leaving
Start with Breaking Free
A steady, practical guide for preparing to leave, making a plan, and taking your next step with care.
Digital eBook
You got out. Now heal.
The guide to leaving a narcissist — and surviving the first year. Written for the moment you decide enough is enough.
Start here
Not sure where to begin?
Choose the path that fits where you are today. You do not need to have the whole plan figured out yet.
Explore Breaking Free
Already left
Find your footing in the first year
A calm guide for the early months after leaving, with space for boundaries, healing, and what comes next.
Want both guidance and reflection space
Choose the Recovery Bundle
Bring the leaving guide and first-year journal template together for support and private reflection at your pace.
Start your recovery today
Both downloads available instantly after purchase.
Instant download
Your guide arrives the moment you pay. No waiting.
Written for survivors
Not clinical theory. Real guidance for real chaos.
30-day action plan included
Know exactly what to do, day by day.
Inside the book
A roadmap for the first year out
Four sections take you from the decision to leave through to steady ground. Read it cover to cover, or jump to the chapter you need today.
- 01
Naming what happened
Recognise the patterns clearly so you stop doubting yourself and start trusting your own read of the situation.
- 02
Leaving without losing yourself
A grounded plan for the exit — boundaries, logistics, and how to handle the pushback and guilt that follows.
- 03
Surviving the first months
What the hardest weeks really feel like, why you might miss them, and how to ride out the urge to go back.
- 04
Building a year that's yours
Rebuilding routines, friendships, and a sense of self so month twelve looks nothing like month one.
Promises from the person who wrote it
This isn't recycled advice. It's the guide I needed and couldn't find — so here's what I'll always stand by.
Honest, not clinical
Plain language written from lived experience — no jargon, no judgment.
Practical from page one
Real steps you can act on the day you decide to leave, not vague affirmations.
Private by design
Instant download, yours to read quietly. No one needs to know you have it.
Choose what you need
One honest book, or the full toolkit to walk through it. Both are yours for life the moment you download.
The eBook
The complete guide, delivered instantly.
- Full Narcbreak eBook (PDF + ePub)
- All four sections, start to finish
- Read on any device, forever
- Free future updates
Most support
Recovery Bundle
The book plus tools for the first twelve months.
- Everything in The eBook
- Printable boundary & no-contact worksheets
- Month-by-month first-year checklist
- Journaling prompts for the hard days
The first step out is the hardest. This makes the next ones easier.
Download Narcbreak today and start the year you actually want.